Pueblo West Essentials, Ltd.

Living Healthy, Wealthy & Wise

Wellness Programs

Discovery Session​ - $0
Do you want a coaching session, but don't know which one to choose or even what a coaching session is?  Schedule a complimentary 20-minute Discovery Session to discuss your needs and goals.  Let's get to know one another and find the perfect program for you!

  • Up to 20-minutes one-on-one telephone or video consultation (selected during scheduling)

7-Day Digestive Reset - $
If you suffer from any type of digestive health problems, this program is for you! Get started on the path to better gut health in just 7 days.  Learn more...
  • An Easy Preparation Packet
  • Daily Modules
  • Daily Emails
  • Daily Videos
  • Recipes
  • Confidence and clarity about healthy eating and lifestyle

12-Day Toxic Cleanse​ - $
The 12-Day Toxic Cleanse is a fun and effective way to detox the system with a 100% all natural and whole foods-based program that will take you through the process of cleansing with good nutrition. You will learn how to relieve inflammation, reduce stress and overcome a poor diet while fueling your body properly. Learn more...

  • Wellness Assessment
  • Meal Planning Lesson
  • Recipes
  • Daily materials
  • visualization videos
  • workbooks
  • and more...!
Purely Nutrition​​ - $
PURELY Nutrition is a 12-week whole-food, plant-based (WFPB) diet support program. WFPB is diet and lifestyle based on plants that excludes or drastically reduces animal products (meat, dairy, eggs) and processed, highly refined foods.  Learn More...

Coming soon!

  • Modules
  • Workbooks
  • Audios
  • Videos
  • Recipes, Meal Planner, Grocery List
  • Support and Accountability through Group Interaction
  • Education to enjoy ageless living.  
Aging Gracefully - Men, Women or Jumpstart​​ - $
Art of Aging is a six-week interactive program for clients who are interested in ageless living. It is thoughtfully curated for men or women with topics like nutrition, hormones, beauty, learning, relationships, fitness, spirituality, emotional health, and myths and truths about aging.  Learn more...
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Full Health Coaching Program ​​- $
When you want a complete health coaching program, this is the choice for you! Several options include 3, 6, 9 or 12 months of working directly with me to get you living life to its fullest!  Learn More...

  • Two 45-minute sessions per month
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • ​and more...!

Fabulously Fit - $​​
Considering the 28 Days to Fabulously Fit Program?  You’ll love it, it’s a fun approach to weight loss with nutrition and lifestyle changes.  Daily Modules, motivation, inspiration, and even a little hypnosis (optional) to promote self-confidence and support your efforts.  Learn more...

  • Preparation module
  • Recipe Booklet
  • Daily Audio Hypnosis Mp3
  • 28 Daily Modules
  • Food Diary
  • Coaching & Support
  • ​and more...!